Plank Exercise - Planky 1.6.2

Plank Exercise - Planky 1.6.2

Maksym Skrypka – Freeware – iOS
3 표 중
최신 버전:
1.6.2
설치 하는 안전
image/svg+xml VERY GOOD User Rating

The Planky app offers a comprehensive approach to enhancing both fitness and daily productivity. It includes well-structured features that cater to users looking to develop healthier habits and streamline their routine.

  • Progressive Exercise Routines: The app provides effective exercises designed to progressively build strength and endurance.
  • Task Management: Users can benefit from a simple yet efficient to-do list feature, allowing for better organization of daily tasks.
  • 30-Day Challenge: For those seeking to elevate their fitness regimen, a 30-day challenge is available to motivate and push personal limits.
  • Progress Tracking: The app allows users to monitor their progress and share achievements on social media, encouraging a community of support and inspiration.
  • Built-in Timer: A user-friendly timer aids in executing exercises effectively, helping to maintain focus during workouts.

Overall, the Planky app stands out as a practical tool for individuals looking to improve their fitness levels while efficiently managing their daily responsibilities.

개요

Plank Exercise - Planky 범주 홈 & 취미 Maksym Skrypka개발한에서 Freeware 소프트웨어입니다.

Plank Exercise - Planky의 최신 버전은 2025-04-04에 발표 된 1.6.2. 처음 2025-04-04에 데이터베이스에 추가 되었습니다.

다음 운영 체제에서 실행 되는 Plank Exercise - Planky: iOS.

Plank Exercise - Planky 사용자 4 5 등급으로 평가 했다.

관련된 제품


30 day - plank challenges

The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.

30 Days Plank

The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …

At Home Plank Workouts

This app offers a variety of plank variations that can assist you in your weight loss journey, increase your strength, and develop a stronger core.

Fasting Tracker 16:8 & 18:6

The 16:8 Diet & 18:6 Fasting Timer is a tool designed to aid in weight loss through fasting practices. Fasting has gained popularity for its potential to support weight management, enhance overall health, and boost energy levels.

Fat Burning Workouts, Fitness

Fat Burning Workouts - Lose Weight Home Workout Review Fat Burning Workouts - Lose Weight Home Workout is a comprehensive fitness app that caters to both men and women aiming for fast weight loss.

Female Fitness - Leg Workouts

If you're looking to slim down your legs and achieve a better body shape, this app offers a variety of training plans to help you achieve your goals.

Healy

Editor's Review: Healy by Healy World GmbH Healy by Healy World GmbH is a cutting-edge software application that offers innovative solutions for overall well-being and vitality.

Hüff: Breathwork

Discover the transformative power of breathwork with Hüff - the guided breathing app. Hüff enables users to leverage the simplicity of breathing techniques to enhance both mental and physical well-being.

Kegel Exercises Pelvic Floor

Pelvic floor muscle exercises are an important daily routine for both men and women looking to strengthen their pelvic floor muscles. In just 3-9 minutes a day, this simple and effective exercise can provide numerous benefits.

Meddify: Pill Reminder

Meddify is a medication reminder app that prioritizes user experience and functionality. With its user-centered design and intuitive interface, the app allows users to easily complete tasks with just a few taps.

Meditation Timer - Zenitizer

Take your meditation practice to the next level with Zenitizer. If you find guided meditations distracting and want to reach a deeper state of meditation, Zenitizer is the perfect tool for you.

Meditopia Yoga

Meditopia Yoga was founded with a clear intention of providing accessible and mindful yoga classes. Combining the forces of mindfulness and yoga, we leverage our expertise as creators of Meditopia, the #1 mental health app.

Mood Tracker - Win Diary

WinDiary offers a comprehensive solution for tracking personal accomplishments in a professional and reflective manner. The app allows users to document both major milestones and minor victories, enabling them to revisit their individual …

Nerva: IBS & Gut Hypnotherapy

Nerva is a comprehensive tool designed to help individuals self-manage their irritable bowel syndrome (IBS) symptoms from the comfort of their own homes.

Personal Best – Workouts

Personal Best offers a comprehensive and enjoyable workout companion for fitness enthusiasts. It ensures that the excitement and monitoring of your exercise routine continue even after your workout is over.

Posture Pal - Improve & Alert

Posture Pal is a valuable tool for improving neck and shoulder posture using the motion sensors in your headphones. With this innovative app, you can enhance your neck, shoulder, and back posture without the need for an additional tracking …

Quit Anger: Anger Management

I had the opportunity to try out Quit Anger, a mental health and self-care app designed to help manage and control anger.

Runtopia-Reward RunningTracker

Runtopia - The Ultimate Running Tracker That Rewards Your Active Lifestyle Runtopia offers a unique opportunity to convert your physical activities into Sports Coins, enabling you to earn rewards for your dedication.

Seconds Pro Interval Timer

Seconds Pro Interval Timer is a highly acclaimed interval timer that is widely recognized for its effectiveness in Tabata, HIIT, and Circuit Training workouts.

Self improvement meditation

There are numerous reasons to consider trying the guided meditations and coaching techniques offered in this app. Perhaps you wish to alleviate anxiety, improve sleep, boost self-esteem and motivation, enhance relationships, or simply lead …

Shape: Healthy Eating Journal

You deserve to prioritize your well-being, starting with what you nourish your body with. Shape offers a mindful perspective on eating, empowering you to understand the why and what behind your food choices.

Symptom Tracker゜

Track and Visualize Your Symptoms Efficiently! Are you interested in sharing your symptoms with your doctor? No problem! Generate a printable report in just a few clicks!

Thrum - Haptic Meditation

Thrum - Haptic Meditation by MD Apps LTD Thrum is a unique haptic meditation app developed by MD Apps LTD that aims to provide users with a sensory meditation experience through the use of haptic feedback.

Welly: Healthy Weight Loss

Lose weight by adopting a mindful approach to your daily food intake and nutrition with the assistance of Welly! The team at Welly comprises experienced psychologists, nutritionists, and personal coaches who have crafted a distinctive …

최신 업데이트


BTS Jimin Fake Call Fake Chat 1.0

The BTS Jimin Fake Call and Chat Messenger application serves as an engaging simulation game that allows users to experience interactions with BTS member Jimin along with a chat feature with fellow member V.

ebarza Furniture UAE 12.0.246

ebarza Furniture offers a unique blend of luxury and affordability, making it a noteworthy option for those seeking high-quality home decor and furnishings.

Bus Simulator 2024 : City Bus 0.4

World Wide Bus Simulator offers players an immersive experience in bus driving that spans various cities and countries. As the driver of a coach bus, users can navigate through exciting routes, manage real traffic conditions, and transport …

Athens Metro and Tram 1.9

This application provides users with convenient access to current schedules, routes, and maps for the Athens Metro and Tram. Its design facilitates usage at any time and from any location.

Street Fighting: Offline 2022 1.0

The street fighting game offers an engaging experience reminiscent of classic street fighting titles, allowing players to immerse themselves in dynamic brawls.

Dini Hikayeler 1.20.DINI.HIKAYELER

This application offers an extensive collection of thousands of religious stories organized into categories for ease of access.
안전하고 무료 다운로드 UpdateStar에 의해 확인

그대로 - - 날짜
UpdateStar 프리웨어.

최신 리뷰

HP Photo Creations HP Photo Creations
HP Photo Creations로 추억을 아름다운 작품으로 바꾸십시오!
HP EmailSMTP Plugin HP EmailSMTP Plugin
HP EmailSMTP 플러그인으로 이메일 기능 간소화
OBS Studio OBS Studio
크리에이터를 위한 강력하고 다재다능한 라이브 스트리밍 소프트웨어.
D Dell Touchpad
Synaptics의 Dell 터치패드로 정밀도 및 기능 향상
Kaspersky Password Manager Kaspersky Password Manager
Kaspersky Password Manager로 비밀번호를 보호하세요!
CDBurnerXP CDBurnerXP
효율적이고 신뢰할 수 있는 CD 굽기 소프트웨어
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오!
Microsoft Edge Microsoft Edge
웹 브라우징의 새로운 표준
Google Chrome Google Chrome
빠르고 다재다능한 웹 브라우저
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: 시스템을 항상 최신 상태로 유지하세요!